The following is a list of tools I wouldn’t have been where I am today without. I don’t only want to coach people, I want to be a resource for others’ success. These are items I personally use, and also recommend to my clients, provided on one concise page.
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Join Cordelia on the foam roller in her first-ever online keynote as she teaches you how to improve your recovery time, and leads you through proper body mechanics, flexibility drills, and strength building. Then see the world through Cordelia’s eyes as she analyzes slides of common parkour related injuries and improper techniques to help you elevate your strength and recovery IQ. Check out the Video Lecture here!